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Ingredients
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2 cups water
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1 apple, cored and diced
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½ cup fresh cranberries
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1 cup quick-cooking oats
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¼ cup brown sugar
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½ teaspoon ground cinnamon
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¼ teaspoon ground nutmeg
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1 pinch salt
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½ cup chopped walnuts
Directions
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Combine water, apple, and cranberries together in a bowl; bring to a boil. Cook mixture until cranberries burst and apple is tender, about 5 minutes. Reduce heat to medium and stir oats, brown sugar, cinnamon, nutmeg, and salt into apple mixture. Cook, stirring continuously, until water is absorbed and oatmeal thickens, 2 to 3 minutes. Top oatmeal with walnuts.
Nutrition Facts (per serving)
500 | Calories |
22g | Fat |
72g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 500 | |
% Daily Value * | |
Total Fat 22g | 28% |
Saturated Fat 2g | 12% |
Sodium 19mg | 1% |
Total Carbohydrate 72g | 26% |
Dietary Fiber 9g | 33% |
Total Sugars 36g | |
Protein 10g | 20% |
Vitamin C 7mg | 7% |
Calcium 92mg | 7% |
Iron 3mg | 17% |
Potassium 412mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.